Services
General Counselling
General counselling helps individuals navigate challenges related to society, relationships, workplace, and personal life — empowering them to cope effectively and emerge stronger.
Stress & Anxiety Counselling
Whether it’s work, personal, or societal pressure, therapy helps you develop healthy coping mechanisms and practical tools to manage stress and anxiety — leading to greater balance and emotional well-being.
Anger Management
Anger management teaches healthy, non-aggressive ways to express emotions with calmness and assertiveness. It helps improve relationships — both personal and social — by fostering better communication and emotional control.
Family Therapy
Family therapy is a form of psychological counseling that helps families improve communication, resolve conflicts, and strengthen bonds. Guided by a trained psychologist, it focuses on setting healthy boundaries, defining roles, and creating a more supportive and harmonious home environment.
Substance Abuse
Not all addictive substances are illegal, but they can still harm the mind, body, family, and society. Through therapies like Cognitive Behavioral Therapy (CBT), meditation, and personalized support, individuals can break free from addiction and move toward a healthier, more fulfilling life.
Marriage Counselling
Marriage counselling isn’t just for tough times — it also helps prevent them. It supports couples in setting expectations, improving communication, balancing personal and professional roles, and building a stronger, more harmonious home life.
Peer Pressure and Study Issues
Balancing academics and social life in today’s fast-paced, competitive world can lead to stress, anxiety, and self-doubt. Our counselling helps students build focus, manage pressure, and develop healthy social skills — empowering them to thrive both personally and academically.